Stress relief. . . . .
These links will help you to relax and de-stress:
http://www.huffingtonpost.com/2013/04/09/stress-relief-tools-old-fashioned-remedies_n_3022241.html
http://www.medicinenet.com/stress_management_techniques/article.htm
This guided meditation is designed for stress relief:
http://www.huffingtonpost.com/2013/04/09/stress-relief-tools-old-fashioned-remedies_n_3022241.html
- This site is really very helpful in easy ways to help you de-stress. They do not ask you to do unreasonable things but simply everyday remedies that you may overlook. The lay is comprehensive and what i find particularly effective is that not only does it state what you should do but it also states WHY the tips actually work which is quite fascinating! Why not give it a go?
http://www.medicinenet.com/stress_management_techniques/article.htm
- Although this site isn't the most visually pleasing the information is golden. Its lay out helps the viewer not to feel daunted with the easy to use tabs. Please don't be turned off by its appearance because the information is really valuable!
This guided meditation is designed for stress relief:
Guided Meditation is a perfect way to de-stress and re-connect with yourself. It may sound odd or weird but it is actually surprising how much simply relaxing can help your mind space. Try and keep an open mind when listening to these and just let yourself get immersed in the words and try and forget about all of your worries or stress. This mediation is particularly effective as it is really easy to follow unlike alot of other guided meditations so its perfect for beginners! x